yoga teacher training

Transitions, New Chapters, Epic Journeys

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Dear Yogis,

This year, although still brand new, has already brought so many changes, and I want to take a few moments to share and reflect on them with you.  I began this year in a new home, with a radically new life in many ways, and a yearning to live more to the root of my being. My family and I have moved from California, where we have lived for the past 7 years, back to the soft, ancient mountains of WNC, only an hour from where I was born and where my family still lives.

I won’t lie, the transition has been intense, especially for my children, and I had extreme moments of doubt.  Doubt in myself, in my decision, even doubt about my life path. Through it all, I have continued to lean in to the trust that I have spent 20 years of practice developing, and return day after day to the techniques that keep me connected to my soul.  

We have embarked upon a new chapter of our epic journey.  One that has us stepping into the future, and simultaneously re-establishing our connection to our history, our legacy, and our roots.  It’s a homecoming, in the truest sense. I’ve been contemplating how to bring this journey into my work life, and into my practice. What I’ve discovered is simple.  A return to relationship and connection.

You see, I’ve spent the past ten years building my dream.  Creating programing that expresses a human approach to YogaStudying and practicing the philosophies of Tantra and Yoga, and interpreting them through the truth of the life that I was living, and that I believe we all live.  One where we recognize and accept challenge, not as failure to thrive, but as the fertilizer for our continued evolution. And I have strived to bring these teachings to YOU.  For the last three years, I’ve traversed tens of thousands of miles, spent countless hours in airplanes, and days upon days away from my children and my family. I’ve focused on bringing our approach to you where you live, in your neighborhood studios, your communities.  I’ve spent time supporting our amazing team of Vira Bhava Yogis in bringing the heart of our approach to you, and traveled to their communities to meet you. Through all of this movement and sharing, I haven’t had the time and ability to connect with you one-on-one. To spend time getting to know you, and understanding your path of practice, and the unique challenges and triumphs you have experienced.

So, we are changing things.  Creating a new platform through which to deliver our unique and very human approach to Yoga and Life in a way that will be mindful of our time and energy, and open up new opportunities to connect and grow.  We have refined our 230 Hour program, and are offering it to any RYT graduate of our 230 Hour program who would like to offer Teacher Trainings in their communities.If you feel ready to teach the teachers and share these practices in a bigger way, then contact us directly for more information about the 230 Hour License Program.

We are also taking our 300 Hour Advanced Studies Training online. This program will consist of 4 modules of live recorded lecture, supplemental materials, mentor support, live online classes, and a community of practitioners all over the country. With this approach, you will have the choice of diving deeper into study without any of the requirements of teacher certification and all of the juice. OR you can pursue your RYT-500 by completing the online modules and joining us for 2 Live and In Person weekends (offered both on the West Coast and the East Coast), and enhanced mentorship and support from our team and from yours truly.  To support you in joining us for this inaugural program, we have reduced the cost of the certification program. You can now join our 300 Hour Advanced Studies program for over $1000 off the regular price. This will only be offered once, and next year the program will return to it’s original cost. If you have been wanting to join us, to deepen your study, to explore the connection to soul, Self and practice through the tools of Vira Bhava Yoga, but your time or budget has kept you from it, we hope that our new approach will allow you to meet that desire, and help you to come back to what the practices of Yoga and Tantra have to offer.
CLICK HERE FOR MORE INFORMATION & TO REGISTER.

We are very excited about this evolution, and though it might seem like a paradox, we are taking our programs online so that we may have more time to connect directly with you!  We will be adding much more content to our website (classes, meditations, talks, etc.), as well as offer more specialized LIVE content, AND we will be returning to the adventure of leading retreats!!
Click here for more information on Upcoming Retreats.

Our goal is to gain more time to develop meaningful relationships with YOU.  We are striving to bring the human connection back to Yoga, and we know that living it is the best opportunity to teach it.  

Lastly, you don’t have to register for a training to dive deeper into relationship and study with me.  I am offering a private client program designed in collaboration with YOU to meet the needs of support and guidance you desire for your practice and life.  If you are interested in working directly with me in this way, check out the Apprenticeship Program link here. Space is limited, but spots open up every month, so apply if you are interested.

I hope that 2019 finds you coming home to yourself as well, uncovering your values, and investing in the soulful work of depth, humanness, and connection. If you’ve been longing to return to your roots of practice and support, Vira Bhava Yoga would love to have you join us. We hope to be connecting with you soon.


Many blessings,

Kelly

The Evolution of Going Deeper

When I started practicing Yoga 22 years ago, my experience of going deeper was relegated to the possibility of laying flat over my legs when in a forward fold or catching the bind in a seated twist.  I was in fast pursuit of how deeply I could go in an asana, and this gave me the feeling of completely losing myself in a posture.  I felt a bit invincible on my yoga mat.  I yearned for that moment where I was immersed deeply in the pose,  in my breath, in the movement, in the “union” of my body, my mind, and my spirit The moment where the world faded into the background and peace emerged.

The deeper my practice became, the more it felt like my practice was a solitary one.  It was difficult for me to express to my friends and family the profound connection to myself I felt when I was practicing yoga, and that made me feel very alone. I realized that when I left my mat, I was edgy.  

Time passed.  I got married, I had babies.  My body changed.  It rebelled.  I swam in a constant sea of injury and pain striving to get back to that place I had found in my youth.  I was struggling to re-unite. All I knew was to keep striving to push the edge of physicality. After all, I had only found that beautiful place of "union", through the vehicle of my body.  In the rare moments I was able to be present in my practice long enough to go deep, I found that the agitation and frustration that I felt at the completion of my practice was heightened. I even felt resentful to my family for not being able to line-up with my inner peace.  At some point, I knew there had to be more than this tug-of-war between the peace I found in my practice and the chaos of the world.  So, I found a teacher.  

n finding that teacher, my mind was blown.  The Yoga I had known and practiced for so many years of my life began to morph and evolve into something wholly different than anything I had ever experienced before.  I started prioritizing my meditative practices as highly as my physical ones, I immersed myself in study and contemplation.  I was amazed at how much more there was to the practice than I had ever realized.  My new pursuit looked a lot less like a badass arm balance, and a lot more like hours of silent exploration.  Gradually my practice became less daunting (regardless of the external evidence), and I gained more confidence in my individuated approach to practice.  I even started changing the way I was teaching. My experience of yoga became more allowing, more curious.  Yet, I was still uncomfortable in my daily life.  In practice, I could find my peace, but in the world I felt like a whirlwind of thoughts and frustration.  I kept turning to my mat and my cushion for respite, but still found it difficult to integrate what I was discovering about myself and my practice in my fast-paced life of work and family.

I asked myself what is required of me now to move deeper and I realized that the answer was to take this graceful and curious heart of mine off my mat and my cushion and out into the world. This is the next level of my practice.  

Of course I will always re-charge on my mat and my cushion, but the real practice of yoga is now what happens on the street, in the coffee shop, and the grocery store.  The real practice of yoga begins in that moment where I can roll over onto my side, use my hands and arms to lift this gift of a body up, blow out the candles, put on my shoes and walk out into the world. 

Are you ready to go deeper? To bridge the gap between your internal practice and the life you lead? If you are, join me.  


300 Hour Advanced Teacher Training... Are you ready?

I can remember the moment when I knew it was time to go deeper.  I was teaching an asana class about expanding beyond your boundaries.  It was a fast, hot, vinyasa class and the windows of the studio were dripping with steam. The soundtrack was killing it, and the instructions, adjustments and inspiration were flowing. I was hitting on all cylinders, what many would consider to be on the top of my game, but as I was standing there in the middle of that class, I realized that I had hit a plateau.  I had stopped expanding and was instead sitting in the eddie of comfort with my practice and my teaching.  I knew, right there in that moment, that it was time to take the next step.  The next day, I began researching 300 hour Teacher Training Certification Programs.

That was 2007.  My studies and practices have taken me on amazing journeys. My teachers have expanded my mind and challenged me greatly.  And I am still growing.  I am still being challenged to stretch the limits of my experience beyond what feels comfortable each day.  I am finding that my practice is in constant evolution and as I age, it rarely resembles anything I was doing in 2007.  But I feel rich.  I have a wealth of trust and faith within myself, I have a toolbox of practices that support and sustain me, I am constantly inspired by the opportunity to teach and share.  

So when do you know that it’s time to expand your studies?  How do you know if it is time for you to advance your skills as a practitioner and a teacher?  Let me begin by explaining that I have always believed in having a teacher as a guide.  Yes, I can study and explore on my own (and I do), but I have never been able to fully access on my own what I can with the support of a well-qualified teacher.  So if you are feeling a bit stuck in your life or your practice (or both), stepping into a higher level training will catalyze movement. The next level of training will expose you to new and unfamiliar aspects of the practice that may inspire and challenge you, but it will most definitely shift you. 

If you feel that your practice or teachings have become routine, then it might be time to explore the next level of training.  One of my teachers has a dependable saying, “You should always know a little more than your students.”  If your offerings have become automatic and your students are always one step ahead of you, it is evidence that you are no longer exploring your practice in a way that is providing new insight.  The beauty of Yoga is that there is never an end to what you can learn and discover, and as teachers there shouldn’t be an end to what we can offer.  Our job as teachers is to inspire our students toward growth.  If it doesn’t feel like you are supporting that yourself or your students, then it’s time to reach out for more. 

Like me, maybe you’ve reached a place of longing.  You know there is more to Yoga than choreographing a kick-ass asana class, and you are ready to peek behind the curtain.  An advanced studies teacher training certification program will show you more.  The key to expanding is your willingness. Will it show youmore of what you already know or will it take you to new and uncharted territory in your practice? 

Learning new things and exploring doing things differently cab be quite frightening.  Often it will make you feel uncomfortable as you enhance your understanding and awareness.  You may discover parts of your life or your inner world that you don’t like… it is in our Advanced Program that we take a compassion eye to ourselves and learn practice to deepen our awareness and compassion. If this feels right for you there is only one questions to ask yourself…. “Am I ready to look within and do the work?”.  

Vira Bhava Yoga 300 Hour Advanced Teacher Trainings will support you to look deeply, our training will provide the tools for discovery and will offer you the space and container to challenge your assumptions about teaching yoga in the world.  If you are ready to light a fire to your practice and teaching, then now is the time. Join us in June 2016.