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You Are Your Dharma

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Who am I?  Why am I here?  What’s the point?  The three timeless questions that Yoga seeks to answer.  When you understand the concept of Dharma, these answers no longer seem elusive or etheric, but are concrete and quite simple. The concept of Dharma teaches that alignment with universal principles in a way that is unique to the individual’s expression is essential to harmony.  Though the term is often translated as “rule, law, or requirement,” it is actually much more diverse and expansive than this. The root of the word Dharma is “dhr” which means “to hold, maintain, or keep.” The idea is that it is our individual Dharma (known as Sva Dharma) that allows us to maintain our relationship with Universal Principles, (known as Sanatana Dharma). The more we are aware of our individual relationship with universal principles, the more we are motivated to maintain or keep this relationship fruitful.

In yoga, we often refer to Dharma as Purpose, but that is a bit of an oversimplification of the idea. Imagine a blueprint for a home.  The entire house is sketched out as measurements, scale, design and function; that is the Universal Dharma. Now, overlay onto that the unique and beautiful expressions of each room, and that’s individual Dharma. Each room within the house is essential and foundational to the home as a whole, and the expression of each room with all its textiles, furniture, unique color schemes, fabrics, and even little quirks, that’s how you express your Dharma. Each individual has a unique contribution to make to the universal whole, and according to Dharma, our unique contribution is essential to the form, function, and beauty of the whole, no room could ever be non essential in the house of Dharma.

So,  who are you? You are an essential individual part of the whole.  Why are you here? To express your individual nature and fulfill your purpose as the room of you in the universal house. What’s the point? YOU ARE.  Your dharma is not your profession, your family, your success or failure, though all of these things are the ways through which your dharma is expressed in the world.  You are YOU, and though many of us try very hard to deny the truth of who we are, we can never escape the burning whisper of truth murmuring deep inside us. The lila or divine play of the universe is the ease or effort with which we align with our Dharma.  The Bhagavad Gita teaches that it’s better to do your own dharma poorly than it is to do another’s perfectly.  The effort of aligning with our dharma comes from the denial of our own truth. We may be a master pretender, but as long as we deny that rumbling truth inside, life will never provide us with the freedom that we seek.

The teaching of Dharma is simple.  You do you. Seek to live as yourself as fully and completely as possible.  In your marriage, in your profession, in your friendships, in your successes, and in your failures, honor the unique ways that your truth resonates in it all.  In doing so, you will find greater ease in honoring the truth of others, and this my friends, is the perfect recipe for harmony in our communities, corporations, and even governments.  Because, you see, we need all of the rooms, all of the varied and unique expressions, aesthetics, and even the messes. The whole isn’t whole if anything is excluded. YOU are crucial, indispensable, and beautiful. You are necessary.  So what is YOUR dharma? Only you can know the secret whispers of your deepest yearnings.  Only you can know the contributions you make, the actions you take to support the whole, to maintain the relationship with that which is bigger than you.  No one can tell you what your dharma is, though they may try. YOU are the only one who can know that truth. If you are seeking to know yourself more sincerely and do you more than the time is NOW. Vira Bhava Yoga Teacher Trainings offer the time, community, and support for you to value yourself, to dive deeply into your curiosities, and to  to further your embodiment and cultivate a discerning ear join us for a 200, 300, or 500 hour training in a town near you.


 

Give Your Power a Voice

I knew as a child I had a great power inside of me.  When I became brave enough to glimpse its marvelous magic I felt as if it’s magnitude could swallow me whole. I knew that my voice and my power were uniquely mine. A synonym for power is magic and this power is inside all of us.  For most of my life I have been in the process of discovering and hiding my magic power all at the same time.

My teacher says if it isn’t a paradox it isn’t divine. From a young age we’re taught to keep our  “power” in a small box to fit the mold and expectations of others. When we are young, it seems as though we can’t hide our power. Over time we adapt to our circumstances, learning how to let just enough of our magic show to keep us interesting but certainly not enough to make us different, unique, or stand out.

When I started my 200 Hour Vira Bhava Yoga Teacher Training I knew walking into our first practice that I was about to take the top off my perfect small box. I was terrified, trembling with anticipation, fear and excitement. Through my yoga practice I could feel the layers peeling away to show the innate, golden authentic-self that had been patiently waiting to emerge. This was a profound embodied experience that cultivated yoga in the core of my heart.  Through this practice with Vira Bhava Yoga. trust and respect were formed; I restored my power in its most lustrous, immense grandeur.

We all have a unique power inside, we have just forgotten.  In these times it is our job to remember. It is our job to ask questions. Our world in its current state of discomfort, fatigue and grief needs NOW more than EVER our unique power. That is why its time for each of us to give our power a voice.

It is our job as yogis to cultivate trust in purpose. When we come to the mat, we work to create and build energy as purpose. To notice each moment when we show up for ourselves on or off our mat has powerful purpose.

This doesn’t mean that you have to go out and quit your job because your purpose doesn’t match up with your profession… I mean maybe it does.  For most of us this isn’t the case. What we learn in the Vira Bhava Yoga 200 Hour Yoga Teacher Training is how our purpose and power can express itself in many different areas of life.  We bring our power to every moment. We learn to use the strength of our power to continually guide us on our path.

One definition of power is to move or travel with great speed or force; this is a power of a Vira Bhava Yogi.  We are warriors. We are courageous. We are unapologetic in our greatness and we walk together in community. We know that by boldly expressing our power we are inviting others to do the same. Seeing ourselves in others, knowing that by first healing ourselves we can then heal as a whole.

I want to live in a world where every person has the opportunity to live more authentically while empowering others to find and share their unique voice. If this sounds like something you too seek… Join us! Vira Bhava Yoga is coming to a town and studio near you. We are excited, whole hearted individuals striving to support each other in being great! Learn more and Register for our programs here!

 

Welcome to the Edge

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What is the edge?  The edge is a precipice between one place and another.  The boundary between what is and what could be.  The experience of the edge is often characterized by intensity and extremes. The edge is a place of unknowns and risk, and a place where there is very little clear direction about the next step. It is the space of transition which often leads us to be both excited and afraid. Hopeful for the movement to the next place, and simultaneously terrified about leaving the comfort of the familiar. It seems that we find ourselves on the edge often in our lives.  It can emerge during big shifts like the edge of a career or the edge of relationship, but it can also happen with something as seemingly insignificant as the edge of a choice.

It is an intense place to occupy, and often we express that we feel frozen, stuck, unclear, and without direction.  So, to stay “safe”, we prolong the process, and hold fast to the familiar and comfortable.  We begin to develop a fear and mistrust about the space between, when in truth it is the space of pure potential. This space just outside of the familiar is where we learn to TRUST, to understand that it is all about us, but it is so much bigger than us.  The less we cling, the more we can feel supported to make the choices that will lead us to greatest ease on our path. Once we step out into the unknown, the next phase of our lives opens to us. But that first step, for most of us, is the hardest one.

The choice to leave the familiar for what is right or good for our life takes a warrior’s heart.  When we take that initial step into the unknown and in doing so, we open a path straight to our center.  For so many of us, this is scary.  We’ve invested so much time and energy into becoming  that we have forgotten our own true being, the unchanging, purposeful, power within.  

It is here at the edge of a quiet moment, or a dramatic life change, where we have a choice. We choose to step out into the unknown away from comfort because we sense it will bring us closer to who we really are. Taking this step will bring us closer to who we are becoming.

Friends and family may think we are crazy.  Our colleagues might question our sanity.  But when we make the choice to honor the call home to ourselves, we become courageous warriors and we feel aligned.  The doubt and fears that we once had don’t disappear, but they begin to ttake a backseat to the hope, excitement, and knowing that surface when you step over the edge. We may do unexpected things like quit our jobs or leave a relationship.  We might become unpredictable and spontaneous and go back to school or become a yoga teacher.  We might allow our true selves to show up in ways that we never allowed before by falling in love or planting seeds in the ground. Regardless of the way your choice will manifest, the edge that we surf is terrifying and exhilarating, and entirely worth it.
 

If you find yourself at this edge, welcome. You are not alone, you are among good strong faithly company. Together we are stepping over the edge and supporting one another as we wake up, feel more authentically, dive into practice, and make choices that will change our lives and in doing so change our world.

Here are a few things I’ve learned along the way:

  1. Establish yourself in TRUST.  Trust in the process, trust in yourself, your inner voice, your preparation.  Remember YOU are the point.

  2. Be cautious about leaning too much into faith.  Faith requires us to cultivate belief whereas TRUST requires no believing, it is belief itself.  When we TRUST, outside evidence becomes an added bonus instead of the needed proof.

  3. When you are in the intensity of the edge, the only practice is to keep going.  Focus all your energy in what you know is true. Keep going, even if you are tip-toeing.  Keep showing up to whatever is offered.

  4. Be in relationship with your inner voice.  Do a practice every day that tunes you into YOU.  Your inner guidance, your truth. Don’t worry about what anyone else says, inhabiting the edge is ALL about YOU.

  5. Don’t wait for Perfection. The desire for things to be perfect in order to make choices is a way we orient ourselves to what’s right/wrong, good/bad.   So when we have no orientation, the absolute definition of the edge,  we feel that it’s imperfect and something is wrong. Act from your gut instead of from proof.

  6. Be fully engaged in the process.  It’s the process itself that is the point, so don’t disregard it in an effort to escape discomfort.

  7. Choose growth.  When things are most challenging or confusing, see these experiences as an opportunity to refine and grow.  Riding the edge is an opportunity to become more mature in our efforts.  Apply your intelligence to your experience.  Slow down, invite presence, feel your emotions, and watch how you evolve.

  8. Be gentle with yourself.  The edge is scary.  It’s a difficult place to be.  It’s exciting and full of potential, but often without clear and predictable outcome.  If you find yourself seeking old comforts, or feeling discouraged, it’s ok.  Be accepting of your humanness and recalibrate your efforts.

  9. And lastly, take care of yourself. The edge is hard and you will likely be questioned rather than supported. Show up for yourself like you wish others would show up for you in these times.

If you are ready to step over the edge and are seeking a support consider joining us for one of our many 200/300/500 Hr Yoga Teacher Trainings.