yoga and change

Transitions, New Chapters, Epic Journeys

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Dear Yogis,

This year, although still brand new, has already brought so many changes, and I want to take a few moments to share and reflect on them with you.  I began this year in a new home, with a radically new life in many ways, and a yearning to live more to the root of my being. My family and I have moved from California, where we have lived for the past 7 years, back to the soft, ancient mountains of WNC, only an hour from where I was born and where my family still lives.

I won’t lie, the transition has been intense, especially for my children, and I had extreme moments of doubt.  Doubt in myself, in my decision, even doubt about my life path. Through it all, I have continued to lean in to the trust that I have spent 20 years of practice developing, and return day after day to the techniques that keep me connected to my soul.  

We have embarked upon a new chapter of our epic journey.  One that has us stepping into the future, and simultaneously re-establishing our connection to our history, our legacy, and our roots.  It’s a homecoming, in the truest sense. I’ve been contemplating how to bring this journey into my work life, and into my practice. What I’ve discovered is simple.  A return to relationship and connection.

You see, I’ve spent the past ten years building my dream.  Creating programing that expresses a human approach to YogaStudying and practicing the philosophies of Tantra and Yoga, and interpreting them through the truth of the life that I was living, and that I believe we all live.  One where we recognize and accept challenge, not as failure to thrive, but as the fertilizer for our continued evolution. And I have strived to bring these teachings to YOU.  For the last three years, I’ve traversed tens of thousands of miles, spent countless hours in airplanes, and days upon days away from my children and my family. I’ve focused on bringing our approach to you where you live, in your neighborhood studios, your communities.  I’ve spent time supporting our amazing team of Vira Bhava Yogis in bringing the heart of our approach to you, and traveled to their communities to meet you. Through all of this movement and sharing, I haven’t had the time and ability to connect with you one-on-one. To spend time getting to know you, and understanding your path of practice, and the unique challenges and triumphs you have experienced.

So, we are changing things.  Creating a new platform through which to deliver our unique and very human approach to Yoga and Life in a way that will be mindful of our time and energy, and open up new opportunities to connect and grow.  We have refined our 230 Hour program, and are offering it to any RYT graduate of our 230 Hour program who would like to offer Teacher Trainings in their communities.If you feel ready to teach the teachers and share these practices in a bigger way, then contact us directly for more information about the 230 Hour License Program.

We are also taking our 300 Hour Advanced Studies Training online. This program will consist of 4 modules of live recorded lecture, supplemental materials, mentor support, live online classes, and a community of practitioners all over the country. With this approach, you will have the choice of diving deeper into study without any of the requirements of teacher certification and all of the juice. OR you can pursue your RYT-500 by completing the online modules and joining us for 2 Live and In Person weekends (offered both on the West Coast and the East Coast), and enhanced mentorship and support from our team and from yours truly.  To support you in joining us for this inaugural program, we have reduced the cost of the certification program. You can now join our 300 Hour Advanced Studies program for over $1000 off the regular price. This will only be offered once, and next year the program will return to it’s original cost. If you have been wanting to join us, to deepen your study, to explore the connection to soul, Self and practice through the tools of Vira Bhava Yoga, but your time or budget has kept you from it, we hope that our new approach will allow you to meet that desire, and help you to come back to what the practices of Yoga and Tantra have to offer.
CLICK HERE FOR MORE INFORMATION & TO REGISTER.

We are very excited about this evolution, and though it might seem like a paradox, we are taking our programs online so that we may have more time to connect directly with you!  We will be adding much more content to our website (classes, meditations, talks, etc.), as well as offer more specialized LIVE content, AND we will be returning to the adventure of leading retreats!!
Click here for more information on Upcoming Retreats.

Our goal is to gain more time to develop meaningful relationships with YOU.  We are striving to bring the human connection back to Yoga, and we know that living it is the best opportunity to teach it.  

Lastly, you don’t have to register for a training to dive deeper into relationship and study with me.  I am offering a private client program designed in collaboration with YOU to meet the needs of support and guidance you desire for your practice and life.  If you are interested in working directly with me in this way, check out the Apprenticeship Program link here. Space is limited, but spots open up every month, so apply if you are interested.

I hope that 2019 finds you coming home to yourself as well, uncovering your values, and investing in the soulful work of depth, humanness, and connection. If you’ve been longing to return to your roots of practice and support, Vira Bhava Yoga would love to have you join us. We hope to be connecting with you soon.


Many blessings,

Kelly

Give Your Power a Voice

I knew as a child I had a great power inside of me.  When I became brave enough to glimpse its marvelous magic I felt as if it’s magnitude could swallow me whole. I knew that my voice and my power were uniquely mine. A synonym for power is magic and this power is inside all of us.  For most of my life I have been in the process of discovering and hiding my magic power all at the same time.

My teacher says if it isn’t a paradox it isn’t divine. From a young age we’re taught to keep our  “power” in a small box to fit the mold and expectations of others. When we are young, it seems as though we can’t hide our power. Over time we adapt to our circumstances, learning how to let just enough of our magic show to keep us interesting but certainly not enough to make us different, unique, or stand out.

When I started my 200 Hour Vira Bhava Yoga Teacher Training I knew walking into our first practice that I was about to take the top off my perfect small box. I was terrified, trembling with anticipation, fear and excitement. Through my yoga practice I could feel the layers peeling away to show the innate, golden authentic-self that had been patiently waiting to emerge. This was a profound embodied experience that cultivated yoga in the core of my heart.  Through this practice with Vira Bhava Yoga. trust and respect were formed; I restored my power in its most lustrous, immense grandeur.

We all have a unique power inside, we have just forgotten.  In these times it is our job to remember. It is our job to ask questions. Our world in its current state of discomfort, fatigue and grief needs NOW more than EVER our unique power. That is why its time for each of us to give our power a voice.

It is our job as yogis to cultivate trust in purpose. When we come to the mat, we work to create and build energy as purpose. To notice each moment when we show up for ourselves on or off our mat has powerful purpose.

This doesn’t mean that you have to go out and quit your job because your purpose doesn’t match up with your profession… I mean maybe it does.  For most of us this isn’t the case. What we learn in the Vira Bhava Yoga 200 Hour Yoga Teacher Training is how our purpose and power can express itself in many different areas of life.  We bring our power to every moment. We learn to use the strength of our power to continually guide us on our path.

One definition of power is to move or travel with great speed or force; this is a power of a Vira Bhava Yogi.  We are warriors. We are courageous. We are unapologetic in our greatness and we walk together in community. We know that by boldly expressing our power we are inviting others to do the same. Seeing ourselves in others, knowing that by first healing ourselves we can then heal as a whole.

I want to live in a world where every person has the opportunity to live more authentically while empowering others to find and share their unique voice. If this sounds like something you too seek… Join us! Vira Bhava Yoga is coming to a town and studio near you. We are excited, whole hearted individuals striving to support each other in being great! Learn more and Register for our programs here!

 

Welcome to the Edge

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What is the edge?  The edge is a precipice between one place and another.  The boundary between what is and what could be.  The experience of the edge is often characterized by intensity and extremes. The edge is a place of unknowns and risk, and a place where there is very little clear direction about the next step. It is the space of transition which often leads us to be both excited and afraid. Hopeful for the movement to the next place, and simultaneously terrified about leaving the comfort of the familiar. It seems that we find ourselves on the edge often in our lives.  It can emerge during big shifts like the edge of a career or the edge of relationship, but it can also happen with something as seemingly insignificant as the edge of a choice.

It is an intense place to occupy, and often we express that we feel frozen, stuck, unclear, and without direction.  So, to stay “safe”, we prolong the process, and hold fast to the familiar and comfortable.  We begin to develop a fear and mistrust about the space between, when in truth it is the space of pure potential. This space just outside of the familiar is where we learn to TRUST, to understand that it is all about us, but it is so much bigger than us.  The less we cling, the more we can feel supported to make the choices that will lead us to greatest ease on our path. Once we step out into the unknown, the next phase of our lives opens to us. But that first step, for most of us, is the hardest one.

The choice to leave the familiar for what is right or good for our life takes a warrior’s heart.  When we take that initial step into the unknown and in doing so, we open a path straight to our center.  For so many of us, this is scary.  We’ve invested so much time and energy into becoming  that we have forgotten our own true being, the unchanging, purposeful, power within.  

It is here at the edge of a quiet moment, or a dramatic life change, where we have a choice. We choose to step out into the unknown away from comfort because we sense it will bring us closer to who we really are. Taking this step will bring us closer to who we are becoming.

Friends and family may think we are crazy.  Our colleagues might question our sanity.  But when we make the choice to honor the call home to ourselves, we become courageous warriors and we feel aligned.  The doubt and fears that we once had don’t disappear, but they begin to ttake a backseat to the hope, excitement, and knowing that surface when you step over the edge. We may do unexpected things like quit our jobs or leave a relationship.  We might become unpredictable and spontaneous and go back to school or become a yoga teacher.  We might allow our true selves to show up in ways that we never allowed before by falling in love or planting seeds in the ground. Regardless of the way your choice will manifest, the edge that we surf is terrifying and exhilarating, and entirely worth it.
 

If you find yourself at this edge, welcome. You are not alone, you are among good strong faithly company. Together we are stepping over the edge and supporting one another as we wake up, feel more authentically, dive into practice, and make choices that will change our lives and in doing so change our world.

Here are a few things I’ve learned along the way:

  1. Establish yourself in TRUST.  Trust in the process, trust in yourself, your inner voice, your preparation.  Remember YOU are the point.

  2. Be cautious about leaning too much into faith.  Faith requires us to cultivate belief whereas TRUST requires no believing, it is belief itself.  When we TRUST, outside evidence becomes an added bonus instead of the needed proof.

  3. When you are in the intensity of the edge, the only practice is to keep going.  Focus all your energy in what you know is true. Keep going, even if you are tip-toeing.  Keep showing up to whatever is offered.

  4. Be in relationship with your inner voice.  Do a practice every day that tunes you into YOU.  Your inner guidance, your truth. Don’t worry about what anyone else says, inhabiting the edge is ALL about YOU.

  5. Don’t wait for Perfection. The desire for things to be perfect in order to make choices is a way we orient ourselves to what’s right/wrong, good/bad.   So when we have no orientation, the absolute definition of the edge,  we feel that it’s imperfect and something is wrong. Act from your gut instead of from proof.

  6. Be fully engaged in the process.  It’s the process itself that is the point, so don’t disregard it in an effort to escape discomfort.

  7. Choose growth.  When things are most challenging or confusing, see these experiences as an opportunity to refine and grow.  Riding the edge is an opportunity to become more mature in our efforts.  Apply your intelligence to your experience.  Slow down, invite presence, feel your emotions, and watch how you evolve.

  8. Be gentle with yourself.  The edge is scary.  It’s a difficult place to be.  It’s exciting and full of potential, but often without clear and predictable outcome.  If you find yourself seeking old comforts, or feeling discouraged, it’s ok.  Be accepting of your humanness and recalibrate your efforts.

  9. And lastly, take care of yourself. The edge is hard and you will likely be questioned rather than supported. Show up for yourself like you wish others would show up for you in these times.

If you are ready to step over the edge and are seeking a support consider joining us for one of our many 200/300/500 Hr Yoga Teacher Trainings.