yoga remote trainings

How We Are Different

BLOG-1.JPG

Hey Yogis,

Sometimes writing a blog post is hard.  I want to say something meaningful and impactful.  I want to offer something that is worth taking the time to read, and though my mind and intellect constantly churn ideas, capturing one to bring to you is sometimes like trying to catch the wind on paper. So, this month I’ve been thinking a lot about where we started. Vira Bhava Yoga was born out of a desire to revolutionize our study of Yoga to be relevant, modern, and most importantly applicable to the lives we desire to live without watering down the enormous power of the spiritual roots and practices that make up this immensely powerful life path.

We didn’t want to teach yoga as fitness, we wanted to teach yoga as a path to embodying our innate power and potential.  We didn’t want to teach a script, we wanted to teach yogis to PRACTICE and share the insights they discovered in the process.  We didn’t want yogis to all sound the same, we wanted yogis that were cultivating their own unique voice through experience. We didn’t want to strive for perfection in anything, we wanted to create a safe space for everyone to be right where they were in their practice and their lives, and know that where you are is OK.  After participating in the Yoga industry for over a decade, we knew back then that we wanted to do it differently, and we were guided by our hearts through countless mistakes and redirections to find the path that was uniquely ours, and to this day, this is the path we continue to walk and to refine.  Each experience, each interaction, each training helps us to understand ourselves and the needs and desires of our students more and more.

We are, and will always be a work in progress.  We are learning our lessons moment to moment, making adjustments, refining our processes, adapting our procedures.  Vira Bhava Yoga is not a static system. We DON’T have all the answers, and we don’t have it all figured out, but we DO feel great about what we’ve discovered and we LOVE sharing it with people who are ready.  We hold fast to our own foundational principles of catalyzing Authentic Yogi Warriors, by continuously challenging ourselves to WAKE UP in our lives.  To be in alignment with our deepest truths, we will move toward discomfort in our lives and our practice.  These discomforts are the source of friction for sure, but this friction lights the fire that burns away our confusion, that catalyzes our determination, our will, and courage.  

We know that Yoga can sometimes feel like another goal to achieve, another thing on the ever growing list of things.  We want Vira Bhava Yoga to feel like a homecoming rather than a striving.  We want to encapsulate the truth that one of my teachers, Angelea Farmer, shared so eloquently, “Yoga isn’t something you do, it is WHO YOU ARE.”  We want to come back to the place where Yoga feels like arriving home rather than working to succeed.  And, we want to teach how to share that experience with others. The striving to achieve levels of excellence in our Yoga practice can often leave us feeling disconnected or isolated.  These feelings become enhanced when the common yoga vernacular speaks of the oneness, the love, the connection that we desire to feel, yet at the end of our classes we feel guarded and alone. Maybe through our practice we get a glimpse of something more, but no one can seem to explain what we saw or how to get back there.  At Vira Bhava Yoga, we walk beside you on the path.  We know that Yoga is a solo journey, but we cannot do it alone, so we work to bring the personal back into the universal.  Making our etheric experiences tangible, giving them voice, and sharing them with others.

It’s been almost 8 years since Vira Bhava Yoga went from a dream to reality, and we are still dreaming it into being.  We are committed to the work we do, and we are so very excited to share it with you. And we want to know about YOU. What are your feelings about Yoga, your connections, your challenges?  What do you want out of your Yoga practice, and how can we work with you to make these desires accessible? Our evolution is guided by you. We want to listen and stay connected. We want to grow with you in your yoga journey.  If you haven’t checked out one of our programs yet, take a few minutes of your day to explore this practice (link), and check out one of our upcoming workshops or Trainings in your area.

Vira Bhava Yoga is not just for Yoga Teachers, we are a company committed to practicing our LIVES as YOGA.  If you want to explore these possibilities yourself, then join us. There is still space in our upcoming programs in ATL, our advanced studies program beginning in NOVEMBER and our intro level program starting in January 2019.  We also have only a few spots left for our Advanced Studies Program in Sacramento, CA starting in January 2019. We also have opportunities to join the Vira Bhava Yoga family by running programs in your area. Contact us directly for more details.

Finally, you can join our Director in Costa Rica in April 2019 for an exploration of Deep Ecology and Wellness with Yogatrade.com.

Blessings,

Image-1.jpg

You Are Your Dharma

kel.jpg

Who am I?  Why am I here?  What’s the point?  The three timeless questions that Yoga seeks to answer.  When you understand the concept of Dharma, these answers no longer seem elusive or etheric, but are concrete and quite simple. The concept of Dharma teaches that alignment with universal principles in a way that is unique to the individual’s expression is essential to harmony.  Though the term is often translated as “rule, law, or requirement,” it is actually much more diverse and expansive than this. The root of the word Dharma is “dhr” which means “to hold, maintain, or keep.” The idea is that it is our individual Dharma (known as Sva Dharma) that allows us to maintain our relationship with Universal Principles, (known as Sanatana Dharma). The more we are aware of our individual relationship with universal principles, the more we are motivated to maintain or keep this relationship fruitful.

In yoga, we often refer to Dharma as Purpose, but that is a bit of an oversimplification of the idea. Imagine a blueprint for a home.  The entire house is sketched out as measurements, scale, design and function; that is the Universal Dharma. Now, overlay onto that the unique and beautiful expressions of each room, and that’s individual Dharma. Each room within the house is essential and foundational to the home as a whole, and the expression of each room with all its textiles, furniture, unique color schemes, fabrics, and even little quirks, that’s how you express your Dharma. Each individual has a unique contribution to make to the universal whole, and according to Dharma, our unique contribution is essential to the form, function, and beauty of the whole, no room could ever be non essential in the house of Dharma.

So,  who are you? You are an essential individual part of the whole.  Why are you here? To express your individual nature and fulfill your purpose as the room of you in the universal house. What’s the point? YOU ARE.  Your dharma is not your profession, your family, your success or failure, though all of these things are the ways through which your dharma is expressed in the world.  You are YOU, and though many of us try very hard to deny the truth of who we are, we can never escape the burning whisper of truth murmuring deep inside us. The lila or divine play of the universe is the ease or effort with which we align with our Dharma.  The Bhagavad Gita teaches that it’s better to do your own dharma poorly than it is to do another’s perfectly.  The effort of aligning with our dharma comes from the denial of our own truth. We may be a master pretender, but as long as we deny that rumbling truth inside, life will never provide us with the freedom that we seek.

The teaching of Dharma is simple.  You do you. Seek to live as yourself as fully and completely as possible.  In your marriage, in your profession, in your friendships, in your successes, and in your failures, honor the unique ways that your truth resonates in it all.  In doing so, you will find greater ease in honoring the truth of others, and this my friends, is the perfect recipe for harmony in our communities, corporations, and even governments.  Because, you see, we need all of the rooms, all of the varied and unique expressions, aesthetics, and even the messes. The whole isn’t whole if anything is excluded. YOU are crucial, indispensable, and beautiful. You are necessary.  So what is YOUR dharma? Only you can know the secret whispers of your deepest yearnings.  Only you can know the contributions you make, the actions you take to support the whole, to maintain the relationship with that which is bigger than you.  No one can tell you what your dharma is, though they may try. YOU are the only one who can know that truth. If you are seeking to know yourself more sincerely and do you more than the time is NOW. Vira Bhava Yoga Teacher Trainings offer the time, community, and support for you to value yourself, to dive deeply into your curiosities, and to  to further your embodiment and cultivate a discerning ear join us for a 200, 300, or 500 hour training in a town near you.


 

Give Your Power a Voice

I knew as a child I had a great power inside of me.  When I became brave enough to glimpse its marvelous magic I felt as if it’s magnitude could swallow me whole. I knew that my voice and my power were uniquely mine. A synonym for power is magic and this power is inside all of us.  For most of my life I have been in the process of discovering and hiding my magic power all at the same time.

My teacher says if it isn’t a paradox it isn’t divine. From a young age we’re taught to keep our  “power” in a small box to fit the mold and expectations of others. When we are young, it seems as though we can’t hide our power. Over time we adapt to our circumstances, learning how to let just enough of our magic show to keep us interesting but certainly not enough to make us different, unique, or stand out.

When I started my 200 Hour Vira Bhava Yoga Teacher Training I knew walking into our first practice that I was about to take the top off my perfect small box. I was terrified, trembling with anticipation, fear and excitement. Through my yoga practice I could feel the layers peeling away to show the innate, golden authentic-self that had been patiently waiting to emerge. This was a profound embodied experience that cultivated yoga in the core of my heart.  Through this practice with Vira Bhava Yoga. trust and respect were formed; I restored my power in its most lustrous, immense grandeur.

We all have a unique power inside, we have just forgotten.  In these times it is our job to remember. It is our job to ask questions. Our world in its current state of discomfort, fatigue and grief needs NOW more than EVER our unique power. That is why its time for each of us to give our power a voice.

It is our job as yogis to cultivate trust in purpose. When we come to the mat, we work to create and build energy as purpose. To notice each moment when we show up for ourselves on or off our mat has powerful purpose.

This doesn’t mean that you have to go out and quit your job because your purpose doesn’t match up with your profession… I mean maybe it does.  For most of us this isn’t the case. What we learn in the Vira Bhava Yoga 200 Hour Yoga Teacher Training is how our purpose and power can express itself in many different areas of life.  We bring our power to every moment. We learn to use the strength of our power to continually guide us on our path.

One definition of power is to move or travel with great speed or force; this is a power of a Vira Bhava Yogi.  We are warriors. We are courageous. We are unapologetic in our greatness and we walk together in community. We know that by boldly expressing our power we are inviting others to do the same. Seeing ourselves in others, knowing that by first healing ourselves we can then heal as a whole.

I want to live in a world where every person has the opportunity to live more authentically while empowering others to find and share their unique voice. If this sounds like something you too seek… Join us! Vira Bhava Yoga is coming to a town and studio near you. We are excited, whole hearted individuals striving to support each other in being great! Learn more and Register for our programs here!