yoga brevard

How We Are Different

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Hey Yogis,

Sometimes writing a blog post is hard.  I want to say something meaningful and impactful.  I want to offer something that is worth taking the time to read, and though my mind and intellect constantly churn ideas, capturing one to bring to you is sometimes like trying to catch the wind on paper. So, this month I’ve been thinking a lot about where we started. Vira Bhava Yoga was born out of a desire to revolutionize our study of Yoga to be relevant, modern, and most importantly applicable to the lives we desire to live without watering down the enormous power of the spiritual roots and practices that make up this immensely powerful life path.

We didn’t want to teach yoga as fitness, we wanted to teach yoga as a path to embodying our innate power and potential.  We didn’t want to teach a script, we wanted to teach yogis to PRACTICE and share the insights they discovered in the process.  We didn’t want yogis to all sound the same, we wanted yogis that were cultivating their own unique voice through experience. We didn’t want to strive for perfection in anything, we wanted to create a safe space for everyone to be right where they were in their practice and their lives, and know that where you are is OK.  After participating in the Yoga industry for over a decade, we knew back then that we wanted to do it differently, and we were guided by our hearts through countless mistakes and redirections to find the path that was uniquely ours, and to this day, this is the path we continue to walk and to refine.  Each experience, each interaction, each training helps us to understand ourselves and the needs and desires of our students more and more.

We are, and will always be a work in progress.  We are learning our lessons moment to moment, making adjustments, refining our processes, adapting our procedures.  Vira Bhava Yoga is not a static system. We DON’T have all the answers, and we don’t have it all figured out, but we DO feel great about what we’ve discovered and we LOVE sharing it with people who are ready.  We hold fast to our own foundational principles of catalyzing Authentic Yogi Warriors, by continuously challenging ourselves to WAKE UP in our lives.  To be in alignment with our deepest truths, we will move toward discomfort in our lives and our practice.  These discomforts are the source of friction for sure, but this friction lights the fire that burns away our confusion, that catalyzes our determination, our will, and courage.  

We know that Yoga can sometimes feel like another goal to achieve, another thing on the ever growing list of things.  We want Vira Bhava Yoga to feel like a homecoming rather than a striving.  We want to encapsulate the truth that one of my teachers, Angelea Farmer, shared so eloquently, “Yoga isn’t something you do, it is WHO YOU ARE.”  We want to come back to the place where Yoga feels like arriving home rather than working to succeed.  And, we want to teach how to share that experience with others. The striving to achieve levels of excellence in our Yoga practice can often leave us feeling disconnected or isolated.  These feelings become enhanced when the common yoga vernacular speaks of the oneness, the love, the connection that we desire to feel, yet at the end of our classes we feel guarded and alone. Maybe through our practice we get a glimpse of something more, but no one can seem to explain what we saw or how to get back there.  At Vira Bhava Yoga, we walk beside you on the path.  We know that Yoga is a solo journey, but we cannot do it alone, so we work to bring the personal back into the universal.  Making our etheric experiences tangible, giving them voice, and sharing them with others.

It’s been almost 8 years since Vira Bhava Yoga went from a dream to reality, and we are still dreaming it into being.  We are committed to the work we do, and we are so very excited to share it with you. And we want to know about YOU. What are your feelings about Yoga, your connections, your challenges?  What do you want out of your Yoga practice, and how can we work with you to make these desires accessible? Our evolution is guided by you. We want to listen and stay connected. We want to grow with you in your yoga journey.  If you haven’t checked out one of our programs yet, take a few minutes of your day to explore this practice (link), and check out one of our upcoming workshops or Trainings in your area.

Vira Bhava Yoga is not just for Yoga Teachers, we are a company committed to practicing our LIVES as YOGA.  If you want to explore these possibilities yourself, then join us. There is still space in our upcoming programs in ATL, our advanced studies program beginning in NOVEMBER and our intro level program starting in January 2019.  We also have only a few spots left for our Advanced Studies Program in Sacramento, CA starting in January 2019. We also have opportunities to join the Vira Bhava Yoga family by running programs in your area. Contact us directly for more details.

Finally, you can join our Director in Costa Rica in April 2019 for an exploration of Deep Ecology and Wellness with Yogatrade.com.

Blessings,

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Asana Is An Invitation To Arrive

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There is nothing comfortable about life. Pain and suffering follow us around wherever we go. Even when we get everything we want, there is somehow an underlying hunger for something more, something easier or better. This is the nature of desire, and it keeps us just uncomfortable enough to continue moving forward.

The desire to grow, discover, travel, and transform - this is what fuels our life. This is what allows us to connect with each other and to expand beyond our own limitations. But when we are constantly in pursuit, climbing, searching, and longing to be or do something different, then we are depriving ourselves of our true nature.

When we live on-the-go all day, every day, we are essentially sending signals to the brain and body that we are unsatisfied, which only creates more tension and turbulence. Despite growing rates of hypertension, stress-related disease, and mental illness, this is not the truth of human existence. It is only a distraction from the undisturbed nature that resides within.

The physical postures in Yoga are called Asanas. They are an opportunity and active invitation to arrive within our true, pure nature.

Asana is a Sanskrit word that is often translated as “comfortable seat.” But remember - there is nothing really comfortable about life, and nothing particularly comfortable about sitting. A more truthful and comprehensive translation of Asana is “a physical seat that cultivates steadiness and ease.”

When we practice Asana, we put our bodies into physical positions that build friction. The goal is to bring our awareness to the parts of our experience that are uncomfortable - be it feelings of lack, overwhelm, or indifference. In this practice, we become more familiar with our own causes of resistance and actions that bring relief. But ultimately, none of this can happen if we are not willing to show up and to be present with whatever arises.

In every single Yoga class that I teach, I begin by asking my students to arrive. To arrive in the space, in their body, and in their seat. This might sound like a simple request, but arriving is perhaps the most elusive and fleeting sensation.

Can you recall the last time you arrived home after traveling? Do you remember that feeling of a long exhale, the feeling of spaciousness and satisfaction in your body and mind? How long did you let that feeling last - before you began unpacking your bags, cleaning the kitchen, checking email, and preparing for the next day of work or school? Many of us are so well versed in the habits of busy-ness and productivity that when we do experience the feeling of arrival, its only momentary.

But when we fully, wholeheartedly arrive, we take one step closer towards becoming more of who we want to be.

Arriving is an act of acceptance. When we allow ourselves to exist exactly where we are - when we show up and stay present - we accept authority over our own experience. And when we claim ownership of our own lives, we are no longer ruled by avoidance, denial, and attachment. Instead, we have the power to slow down each moment, to soak up the sweetness of this life, and to burn away the impurities that mask our true nature.

Asana keeps me real. It keeps me grounded. Practicing Asana invites me to see my desires more clearly, understand my own motivations, and embrace the current path that I am on. And somehow, learning how to arrive is the only way I know how to keep moving forward.

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To learn more about Maria click here to check out her website! 

Give Your Power a Voice

I knew as a child I had a great power inside of me.  When I became brave enough to glimpse its marvelous magic I felt as if it’s magnitude could swallow me whole. I knew that my voice and my power were uniquely mine. A synonym for power is magic and this power is inside all of us.  For most of my life I have been in the process of discovering and hiding my magic power all at the same time.

My teacher says if it isn’t a paradox it isn’t divine. From a young age we’re taught to keep our  “power” in a small box to fit the mold and expectations of others. When we are young, it seems as though we can’t hide our power. Over time we adapt to our circumstances, learning how to let just enough of our magic show to keep us interesting but certainly not enough to make us different, unique, or stand out.

When I started my 200 Hour Vira Bhava Yoga Teacher Training I knew walking into our first practice that I was about to take the top off my perfect small box. I was terrified, trembling with anticipation, fear and excitement. Through my yoga practice I could feel the layers peeling away to show the innate, golden authentic-self that had been patiently waiting to emerge. This was a profound embodied experience that cultivated yoga in the core of my heart.  Through this practice with Vira Bhava Yoga. trust and respect were formed; I restored my power in its most lustrous, immense grandeur.

We all have a unique power inside, we have just forgotten.  In these times it is our job to remember. It is our job to ask questions. Our world in its current state of discomfort, fatigue and grief needs NOW more than EVER our unique power. That is why its time for each of us to give our power a voice.

It is our job as yogis to cultivate trust in purpose. When we come to the mat, we work to create and build energy as purpose. To notice each moment when we show up for ourselves on or off our mat has powerful purpose.

This doesn’t mean that you have to go out and quit your job because your purpose doesn’t match up with your profession… I mean maybe it does.  For most of us this isn’t the case. What we learn in the Vira Bhava Yoga 200 Hour Yoga Teacher Training is how our purpose and power can express itself in many different areas of life.  We bring our power to every moment. We learn to use the strength of our power to continually guide us on our path.

One definition of power is to move or travel with great speed or force; this is a power of a Vira Bhava Yogi.  We are warriors. We are courageous. We are unapologetic in our greatness and we walk together in community. We know that by boldly expressing our power we are inviting others to do the same. Seeing ourselves in others, knowing that by first healing ourselves we can then heal as a whole.

I want to live in a world where every person has the opportunity to live more authentically while empowering others to find and share their unique voice. If this sounds like something you too seek… Join us! Vira Bhava Yoga is coming to a town and studio near you. We are excited, whole hearted individuals striving to support each other in being great! Learn more and Register for our programs here!