The Spirit of Christmas through the eyes of a child

Yesterday, my 10-year-old son and I were driving through the snow-laden mountains of southern New Hampshire, marveling at the winter wonderland that blankets this region from December through April. Our car rides have become a sacred space—a place where my son feels comfortable sharing his thoughts without interruption or judgment. Yesterday’s drive was no exception.

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Balancing Tradition with Playfulness

Yoga’s ancient wisdom and light-hearted laughter make the perfect pair. Embrace the balance between tradition and playfulness in your practice—rooting deeply in teachings like Pranamaya Kosha, while enjoying the humor of missed cues and mental chatter. This blend of mindfulness and fun enriches your journey, making each session a cherished moment of growth and self-discovery.

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