Online Meditation Training - Level 2

Build upon the foundational principles of Level 1 and explore the ways that energy moves and shapes our lives.

The Vira Bhava Yoga Online Tantric Meditation Teacher Training, Level 2, dives into the most potent aspects of Tantric meditation, Prana & Shakti. We will be exploring the specifics of energy in a meditation practice, and explore the tools of mantra and mudra. This training is for new & seasoned practitioners who desire to go deeper than concentration & mindfulness in their meditation. The primary focus of the Level 2 training will be meditating with the Prana Vayus.

This self-paced online certification course builds upon the foundational principles explored in Level 1, and invites practitioners and teachers alike to explore the ways that energy (Prana) moves and shapes our lives, and how we can engage with it to access our desired impact.

Training Outcomes:

• Students will gain a foundational understanding of Tantric philosophy as well as techniques and practices of meditation.

• They will be encouraged to utilize the tools to cultivate both a disciplined personal practice & hone the skills to share that practice with others.

• Students of this program have an opportunity to become familiar with and enrich their own perspective through the lens of Tantra & meditation.

We do not promote our School as a belief system or as a substitute for religion, but rather encourage every student to weave what they learn in our programs into their world views, spiritual practices, religious systems, and lives. Through integrating these teachings into your life, you will recognize your individual purpose and passion, and step boldly into your truth and power.

Here’s what you’ll find inside the Level 2 Meditation Training:

Video Lectures

Participants will receive 20+ hours of pre-recorded video lectures outlining the specific ways we utilize the power of Prana in a Tantric meditation practice.

Each module is laid out in an easy-to-follow format, giving you the flexibility to complete the coursework on a schedule that works for you!

Enrollment in our training grants you lifetime access to all course materials.

Meditation Practices

At Vira Bhava Yoga, practice is paramount. In this course, participants will receive guided meditation practices, along with high-level instruction about the benefits, contraindications, and step-by-step components of each practice.

In order to receive certification, students will complete a final project relating to their sadhana (personal practice) experience.

Mentorship

Students will have the opportunity to receive additional support via one of our highly trained & experienced Vira Bhava Yoga mentors. All of our mentors are Yoga & Meditation teachers, & graduates of our program(s) who may provide students with support & encouragement as they move through this work.

Our mentor program increases opportunities for students in training to connect with teachers and students within the broader community of practitioners, and to receive guidance and feedback as they begin to enter the world of deeper personal practice and teaching meditation.

Mentorship is not included in the cost of registration.

Digital Materials

As a part of your Tantric Meditation Teacher Training, you will receive a downloadable (& printable) copy of our training manual to support both your exploration of the course material and your own self-inquiry.

Our Student Workbook provides questions to guide your comprehension of video lectures, teaching exercises to support you in developing your skills as a meditation teacher, and writing prompts to help you process & digest your experience. In addition, this workbook contains a comprehensive overview of the meditation techniques & practices you will learn in this course, and space to translate them in your own unique voice.

Meet your Teacher, Kelly Golden