Vira Bhava Yoga

Shakti is a goddess inspired four-week series led by VBY Graduate & Mentor, Swathy Madhukar. In this series, we will explore the goddesses: Durga, Lakshmi, Sarasvati & Kali.

Yoga teaches us that the creative energy of the universe is Shakti, a feminine power. Yoga also teaches us that this energy is present within each one of us.

We will explore the goddesses & their energies, & how we can consciously invoke & embody this energy to become the divine reflection of the goddess herself.

You will study four goddesses using sacred lore, asana, pranayama & mantra to deepen our practice together both on the mat and off the mat to live a more empowered life. The philosophy is ancient & rich.

The recorded workshop is open to all genders.

Shakti is a goddess inspired four part series led by VBY Graduate & Mentor, Swathy Madhukar. In this series, we will explore the goddesses: Durga, Lakshmi, Sarasvati & Kali.

Yoga teaches us that the creative energy of the universe is Shakti, a feminine power. Yoga also teaches us that this energy is present within each one of us.

We will explore the goddesses & their energies, & how we can consciously invoke & embody this energy to become the divine reflection of the goddess herself.

Each week we will study one goddess using sacred lore, asana, pranayama & mantra to deepen our practice together both on the mat and off the mat to live a more empowered life. The philosophy is ancient & rich.

The workshop is open to all genders.

Module 1 - Durga, The Grounded Warrior

Module 2 - Lakshmi, The Radiant Soul

Module 3 - Sarasvati, The Flowing Creatrix

Module 4 - Kali, The Liberating Force

Led by Kelly Golden, this 6-week series provides the tools to LIVE Tantra within the lives we have created for ourselves. In this series, we experiment with Asana, Pranayama, and Meditation as tools to engage in life and the world AS IT IS, and to cultivate joy, appreciation, centeredness, and hope without the requirement of goals or outcomes. The premises of this series can be applied to existing goals and resolutions, or explored as a way of widening the lens of our perspective to engage with our purpose and contribution to the world.

Each session was previously recorded live via Zoom. Sessions will be delivered once weekly for 6 weeks from the date of purchase, and can be accessed at your convenience, indefinitely.

This series will explore:

Week 1: Tantra in Our Daily Lives
Week 2: Development On the Path
Week 3: Shadows & Blindness
Week 4: Waking Attenuation
Week 5: Understanding Assimilation
Week 6: Wisdom Integration

Led by Kelsey Burke, this 2-hour workshop explores the principles of Vinyasa Krama, or Wise Sequencing. Great for teachers and practitioners interested in strengthening their home practice, as well as teachers looking to inspire their classes. Participants will gain a deeper understanding of intuitive sequencing to make their practice & teaching more impactful & more meaningful.

This workshop was recorded live on August 29th, 2021
4 CEU Hours available with Yoga Alliance

Led by Kelly Golden, this 2-hour workshop provides an overview of the main ideas of Tantra and how to embody these principles in your life. We discuss many of the modern myths about Tantra and lay a foundation of the basic philosophical understanding. Pre-recorded workshop includes lecture, asana, meditation, & journaling, and is appropriate for all level of practitioner.

This workshop was recorded live on May 23rd, 2021.

YACEP Hours no longer available for this workshop

Led by Kelsey Burke, this 2-hour workshop invites prana to take the lead. Learn how to enliven your asana practice with the awareness & power of prana. We focus on utilizing our energy via the breath to find greatest ease and possibility in our bodies & minds. This workshop includes lecture, asana, pranayama, meditation, & journaling.

This workshop was recorded live on June 13th, 2021
4 CEU Hours available with Yoga Alliance