yoga off the mat

Risk Zone

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Discomfort is a part of our human condition, and it expresses itself uniquely to each of us. Looking from the inside out, it can often seem that others are successfully avoiding the pain of life based on our personal standards, when in truth, all of us, every single one of us, is swimming in the current of difficulty.  Perhaps we don’t always recognize it for what it is, and instead swim hard against the current, trying to avoid the inevitable displeasure that living in human form offers us. When we can land in and with our discomforts though, something quite amazing can happen.  Life can unfold for us possibility, choice, and awareness. When this happens, we begin to see our discomforts as gateways into our growth and refinement.  Then, in a new way, we welcome them. This doesn’t mean that we relish the muck, but we no longer waste our energy swimming upstream.

We are sensitizing ourselves out of the opportunity to experience discomfort.  We are so worried about causing pain and experiencing pain, that we are stunting our ability to grow and learn.  The nature of pain is not inherently bad, it’s communicative. And the suffering that comes from pain and discomfort can serve to propel us to a new understanding or level of awareness.  Especially in Yoga, we are becoming so attached to the avoidance of discomfort that we are taking the Yoga out of our Yoga. The way that our culture approaches Yoga right now is not as a transformational practice, but as a salve to our pain and discomfort, and friends, that is NOT what yoga is designed to do. Side stepping discomfort is a sure fire way to get stuck at your current level of evolution and create a cage of safety that demands a lot of you and subsequently of your environment.

Look at almost anything Yoga on Social Media, and you will see how desperately we cling to ideals of peace and balance. But is Yoga growing us into a better culture or better individual humans?  The philosophy of Tantra helps us understand that existence is a constantly shifting experience of expansion and contraction, called Spanda in Sanskrit.  There is a trustworthy pattern of energetic movement ensuring that we will never be stuck or stagnate in a single place.  However, our current culture has created an adhesive attachment to the ideals of safety and security, creating a powerful resistance to the natural flow of things.  Our society is so deeply attached to these ideals that we avoid the absence of them at all costs, and more often than not, at the cost of others. Attachment to balance and control reign supreme in modern Yoga.  Yet, balance without allowance keeps us firmly protected from the risk of letting go into the mystery. The problem with this is simple.  Life is an ever evolving, fluid, growing creation with increasing levels of sophistication.  When we refuse fluidity and growth, we limit our capacity to evolve. We find ourselves in outdated, outmoded models that don’t fit, and we feel a great deal of discomfort. For some this discomfort may not look like much, a quiet yearning, a feeling of displacement, a fear of the unknown, but still it’s there. A gnawing inside behind the job, the marriage, the friendships, the home, the balance and harmony.

The missing piece of our understanding is that growth and evolution happen outside of comfort.  That the risk that it takes to turn away from safety and comfort IS the gateway to our liberation.  But, our opposition to crossing the chasm is deemed too risky, so we stay put, and the silent longing goes on while we work desperately to make it disappear.  Don’t worry though, the intelligence of this mysterious universe is unparalleled, so it creates the ideal situations to propel us out of our comfort zones. Though we may not recognize them as such, we are given opportunities of varying levels of discomfort to launch us into our next phase of growth. The RISK ZONE, or learning zone as Buddhist teacher Pema Chodron calls it, is the place that seems most dangerous, most unsafe, most insecure.  Yet it’s the place that holds the most possibility. In our lives, we have invested most of our energy and time developing fortresses of safety, so it seems absurd to abandon them. Why would you ever take a risk, when the castle of safety has been so fully fortified? Even if the gnawing continues. Our desires to avoid the discomforts of growth, and maintain a certain level of safety, to “protect” ourselves at all costs, are called Vikalpa.  A vikalpa is a contrary intention, something that tries to steer us away from pain and discomfort at the expense of what is possible.  Psychology would call these self defeating thoughts. Things like, you aren’t good enough, you will just fail, you will never get what you want. Though they are painful and self defeating, they keep us protected and anchored into place.  They keep us in the stagnant, but familiar, places that we know, and we always feel safer in what we know that in the unknown. The unknown is the RISK ZONE, the place of uncertainty which cannot be controlled. The place where we might not be who we’ve worked so hard to become, the place where we might lose it all, or….

The place where we might find ourselves more fully.  The place where we might truly come alive, the place where we will achieve more than we ever expected. That place feels at once terrifying and liberating.  And everything in us says to avoid it at all costs. But that gnawing continues, and maybe we start to listen. When we move toward that longing that bubbles up from inside, we are moving in the direction of Sankalpa, our true intention, and the biggest risk. It is from this place that we begin to consider what is possible.  It is in Sankalpa that we emerge into the full scope of our human capacity. The space beyond safety and security, beyond achievement and success, the space of aliveness. When we feel the pull towards the risk, our minds question our logic, our friends and family question our sanity, and we find ourselves overwhelmed with doubt about our actions. There is a part of us that knows and a part of us that doubts.  Every Sankalpa comes fully equipped with a Vikalpa dance partner.

So it takes a large dose of Sraddha, trust in those who have walked the path before you in Sanskrit, a.k.a. faith, to make the leap. In making the choice to act, despite contrary opinions, we encounter a particular kind of tension that manifests as fear, worry, doubt, and discomfort.  Tantra teaches us that THIS IS SHAKTI herself.  This energy can be harnessed and deposited into your Sankalpa.  All of the resistance has been working for you all along! It is only through the resistance and discomfort that we can generate the energy of change.  All evolution and creation requires a catalyst, a friction, a spark. This tension is the power needed to move forward, to get unstuck, to grow!

But of course, it’s always a choice.  You can choose to avoid the tension by turning away from the possibilities of change and evolution.  You can choose to stay right where you are, and numb the longing, distract yourself from the gnawing, deny desire.  You can choose to stay right where you are. Just remember, your Vikalpa IS the primary dialogue of self protection, the thing that is trying stop you from taking risk.  And your future, is the risk itself. It is always waiting for you on the other side of your discomfort, but never in the absence of it. So the next time your discomfort calls you to doubt the risk, pause and ask yourself… what is waiting for you on the other side?  What opportunity is calling out for you to take a chance? This moment of turning towards rather than away… that is the essence of a warrior.


If you feel called to deepen your study, take the risk and join us. Online or in Person.






Exploration & Discovery

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Do you consider yourself an explorer?  Are you curious about life and it’s details?  Are you compelled to seek an understanding of the big picture?  Are you turned on by the mystery? Then you may be an explorer, just like me.  Over time I’ve learned that exploring is a path of seeking without searching. That to truly explore, we must be lead by curiosity and not goals. When we explore, we know that our destinations are places to begin, not end.  Exploration requires us to let go of the plans and expected outcomes, which can be scary and disorienting. As explorers, we are called to experience what IS rather than change what isn’t to meet our expectations of safety and control. This is a place of unknowns, of questions without answers, of absence of security. And it takes a lot of courage.

Most of us are too uncomfortable with the unknowns to enjoy the exploration.  The irony of this being that nothing is truly known, and change is inevitable.  We invest all of our time and energy into creating stable, rigid outcomes, yet the nature of the universe is change, ask Steve Jobs.  You achieve the success, you have the wealth and security you desire, then bam! the game is over. No time left to enjoy the spoils of your victory. Our whole lives are built around the false edifice of accomplishment.  We truly believe that once we have enough ____________ (time, money, love, support, energy, you fill in the blank), then everything will be perfect. We work so hard to get to this place of enoughness that we forget to live the life we are creating.  We invest all of our energy in outcomes, and we forget that the point is to live our moments fully. We forget that WE are the point, not what we can do or achieve.

Because of our discomfort with the unknown, we build boxes of protection around ourselves. We construct walls of routines of security, stability, and protection. We seek to make our lives manageable, often sacrificing the JOY of living in the process. Our boxes become so small, tight and controlled that they limit our life expression.  We don’t have wiggle room, we can’t stretch ourselves beyond the container we’ve created, then rather than changing the box, we work to wrestle the vast possibilities of life into our little cage of existence. We learn to live with the discomfort of our limitations, and choose to focus all of our energy on maintaining and strengthening the walls we build around ourselves.  The irony is that the energy you try to fit, stuff, contain inside the box of safety is by its very nature unlimited and expansive. Rather than expand ourselves to hold it, we try to condense it into pieces that over time become dull or volatile, and then...things fall apart. Because you see, the divine's play is to liberate us...to burn our boxes of safety to the ground. THE DIVINE PLAN IS TO SET US FREE!

So, you wanna get on board? Do you want to align with the divine rather than work against it? It’s easy.  Explore your LIFE! What do you want to explore? How can you allow the unknowns to be the destination? Energy is constantly moving, flowing, creating, and permeating all things we do.  We can try to contain it, reduce it, control it from a place of fear and resistance, OR we can work with energy to shape our path, to propel us in the direction of alignment and ease. This is the practice of TANTRA!

When we reframe our understanding of our lives, we create the space for new possibilities and we heal old resistances. When we develop an acute awareness of how we feel and work to create a relationship with that feeling we understand more about ourselves. The intensity of our emotions, yearnings, and fears is the call of our Self. Can you hear it?  Our work is to commune with energy for the greatest outcome.

So what do you desire right now?  What does your heart whisper only to you that no one else can hear?  Are you feeling the nudge of something bigger in your life, something more innately YOU?  If you are reading this, maybe it’s time for you to step into a deeper level of discovery.  Maybe it’s time to get to know yourself better, to commit to your practice in a new way, to refine your offerings as a teacher.  If you are ready to stretch beyond your self created limitations, then we invite you to join us at any of our upcoming trainings. Learn more here. 

Give Your Power a Voice

I knew as a child I had a great power inside of me.  When I became brave enough to glimpse its marvelous magic I felt as if it’s magnitude could swallow me whole. I knew that my voice and my power were uniquely mine. A synonym for power is magic and this power is inside all of us.  For most of my life I have been in the process of discovering and hiding my magic power all at the same time.

My teacher says if it isn’t a paradox it isn’t divine. From a young age we’re taught to keep our  “power” in a small box to fit the mold and expectations of others. When we are young, it seems as though we can’t hide our power. Over time we adapt to our circumstances, learning how to let just enough of our magic show to keep us interesting but certainly not enough to make us different, unique, or stand out.

When I started my 200 Hour Vira Bhava Yoga Teacher Training I knew walking into our first practice that I was about to take the top off my perfect small box. I was terrified, trembling with anticipation, fear and excitement. Through my yoga practice I could feel the layers peeling away to show the innate, golden authentic-self that had been patiently waiting to emerge. This was a profound embodied experience that cultivated yoga in the core of my heart.  Through this practice with Vira Bhava Yoga. trust and respect were formed; I restored my power in its most lustrous, immense grandeur.

We all have a unique power inside, we have just forgotten.  In these times it is our job to remember. It is our job to ask questions. Our world in its current state of discomfort, fatigue and grief needs NOW more than EVER our unique power. That is why its time for each of us to give our power a voice.

It is our job as yogis to cultivate trust in purpose. When we come to the mat, we work to create and build energy as purpose. To notice each moment when we show up for ourselves on or off our mat has powerful purpose.

This doesn’t mean that you have to go out and quit your job because your purpose doesn’t match up with your profession… I mean maybe it does.  For most of us this isn’t the case. What we learn in the Vira Bhava Yoga 200 Hour Yoga Teacher Training is how our purpose and power can express itself in many different areas of life.  We bring our power to every moment. We learn to use the strength of our power to continually guide us on our path.

One definition of power is to move or travel with great speed or force; this is a power of a Vira Bhava Yogi.  We are warriors. We are courageous. We are unapologetic in our greatness and we walk together in community. We know that by boldly expressing our power we are inviting others to do the same. Seeing ourselves in others, knowing that by first healing ourselves we can then heal as a whole.

I want to live in a world where every person has the opportunity to live more authentically while empowering others to find and share their unique voice. If this sounds like something you too seek… Join us! Vira Bhava Yoga is coming to a town and studio near you. We are excited, whole hearted individuals striving to support each other in being great! Learn more and Register for our programs here!