yoga asana blog

Asana Is An Invitation To Arrive on

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There is nothing comfortable about life. Pain and suffering follow us around wherever we go. Even when we get everything we want, there is somehow an underlying hunger for something more, something easier or better. This is the nature of desire, and it keeps us just uncomfortable enough to continue moving forward.

The desire to grow, discover, travel, and transform - this is what fuels our life. This is what allows us to connect with each other and to expand beyond our own limitations. But when we are constantly in pursuit, climbing, searching, and longing to be or do something different, then we are depriving ourselves of our true nature.

When we live on-the-go all day, every day, we are essentially sending signals to the brain and body that we are unsatisfied, which only creates more tension and turbulence. Despite growing rates of hypertension, stress-related disease, and mental illness, this is not the truth of human existence. It is only a distraction from the undisturbed nature that resides within.

The physical postures in Yoga are called Asanas. They are an opportunity and active invitation to arrive within our true, pure nature.

Asana is a Sanskrit word that is often translated as “comfortable seat.” But remember - there is nothing really comfortable about life, and nothing particularly comfortable about sitting. A more truthful and comprehensive translation of Asana is “a physical seat that cultivates steadiness and ease.”

When we practice Asana, we put our bodies into physical positions that build friction. The goal is to bring our awareness to the parts of our experience that are uncomfortable - be it feelings of lack, overwhelm, or indifference. In this practice, we become more familiar with our own causes of resistance and actions that bring relief. But ultimately, none of this can happen if we are not willing to show up and to be present with whatever arises.

In every single Yoga class that I teach, I begin by asking my students to arrive. To arrive in the space, in their body, and in their seat. This might sound like a simple request, but arriving is perhaps the most elusive and fleeting sensation.

Can you recall the last time you arrived home after traveling? Do you remember that feeling of a long exhale, the feeling of spaciousness and satisfaction in your body and mind? How long did you let that feeling last - before you began unpacking your bags, cleaning the kitchen, checking email, and preparing for the next day of work or school? Many of us are so well versed in the habits of busy-ness and productivity that when we do experience the feeling of arrival, its only momentary.

But when we fully, wholeheartedly arrive, we take one step closer towards becoming more of who we want to be.

Arriving is an act of acceptance. When we allow ourselves to exist exactly where we are - when we show up and stay present - we accept authority over our own experience. And when we claim ownership of our own lives, we are no longer ruled by avoidance, denial, and attachment. Instead, we have the power to slow down each moment, to soak up the sweetness of this life, and to burn away the impurities that mask our true nature.

Asana keeps me real. It keeps me grounded. Practicing Asana invites me to see my desires more clearly, understand my own motivations, and embrace the current path that I am on. And somehow, learning how to arrive is the only way I know how to keep moving forward.

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To learn more about Maria click here to check out her website! 

Give Your Power a Voice

I knew as a child I had a great power inside of me.  When I became brave enough to glimpse its marvelous magic I felt as if it’s magnitude could swallow me whole. I knew that my voice and my power were uniquely mine. A synonym for power is magic and this power is inside all of us.  For most of my life I have been in the process of discovering and hiding my magic power all at the same time.

My teacher says if it isn’t a paradox it isn’t divine. From a young age we’re taught to keep our  “power” in a small box to fit the mold and expectations of others. When we are young, it seems as though we can’t hide our power. Over time we adapt to our circumstances, learning how to let just enough of our magic show to keep us interesting but certainly not enough to make us different, unique, or stand out.

When I started my 200 Hour Vira Bhava Yoga Teacher Training I knew walking into our first practice that I was about to take the top off my perfect small box. I was terrified, trembling with anticipation, fear and excitement. Through my yoga practice I could feel the layers peeling away to show the innate, golden authentic-self that had been patiently waiting to emerge. This was a profound embodied experience that cultivated yoga in the core of my heart.  Through this practice with Vira Bhava Yoga. trust and respect were formed; I restored my power in its most lustrous, immense grandeur.

We all have a unique power inside, we have just forgotten.  In these times it is our job to remember. It is our job to ask questions. Our world in its current state of discomfort, fatigue and grief needs NOW more than EVER our unique power. That is why its time for each of us to give our power a voice.

It is our job as yogis to cultivate trust in purpose. When we come to the mat, we work to create and build energy as purpose. To notice each moment when we show up for ourselves on or off our mat has powerful purpose.

This doesn’t mean that you have to go out and quit your job because your purpose doesn’t match up with your profession… I mean maybe it does.  For most of us this isn’t the case. What we learn in the Vira Bhava Yoga 200 Hour Yoga Teacher Training is how our purpose and power can express itself in many different areas of life.  We bring our power to every moment. We learn to use the strength of our power to continually guide us on our path.

One definition of power is to move or travel with great speed or force; this is a power of a Vira Bhava Yogi.  We are warriors. We are courageous. We are unapologetic in our greatness and we walk together in community. We know that by boldly expressing our power we are inviting others to do the same. Seeing ourselves in others, knowing that by first healing ourselves we can then heal as a whole.

I want to live in a world where every person has the opportunity to live more authentically while empowering others to find and share their unique voice. If this sounds like something you too seek… Join us! Vira Bhava Yoga is coming to a town and studio near you. We are excited, whole hearted individuals striving to support each other in being great! Learn more and Register for our programs here!

 

Vira Bhava Yoga Podcast Episode One: What is Tantra Yoga?

Happy New Year Vira Bhava Yogis!

I hope your New Year has started off well and the focus and intentions that you desire fill your life.  Here at VBY, we are inspired and excited about the year ahead, as we continue to grow, expand, and refine. In 2018, we plan to share the best of US with you!  

To make our offerings more accessible and fun, we’ve started a podcast! It will be hosted by the amazing Maria Borghoff, Vira Bhava Yogini and the founder of Groove Forward.  You will find our first episode attached. We are  We truly hope you enjoy it, and join this year to deepen your practice, expand your study, and give your power a voice!

Much love,

Kelly