Video 4: The Pancha Kosha Model

Enjoy this video from our FREE 5-lesson Mini Course created from previous sessions of our Online 300hr YTT.

The Vira Bhava Yoga 300hr Online YTT is designed around the structure of the Five Koshas, or the Pancha Kosha Model. Each of our 5 online modules will explore one of the Koshas in depth, drawing on physical practice, pranic exploration, and Tantric philosophy to help you understand the significance and subtle aspects of each Kosha & its relevance to an empowered practice of Yoga. In this video, Kelly lays the foundational understanding of the Pancha Kosha Model and gives you a glimpse into how we explore it in practice. This video is an excerpt from one of the pre-recorded lectures in our online course content and was recorded during a live training in 2019.

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