Call Your Heart Back — Free Meditation Download

A free 30-minute guided meditation to help you release what you’ve been holding onto, and call your most authentic self into embodiment. Enter your email below and it’s yours today.

• Release stored tension and old emotional patterns

• Reconnect with your breath and your body

• Create space for your most authentic self-expression to emerge

• Listen anywhere, no experience necessary

Follow @virabhavayoga on Instagram for more practices like this. After you listen, share a screenshot to your story and tag us — we love reposting your journey.