Asana Class
0.00 15.00

30 minute Asana Class with Kelly & friends.  Perfect addition to your day.

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5.00
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Yoga Nidra Grounding Practice

Yoga Nidra Grounding Practice
8.00

1 Hour-long Audio Yoga Nidra practice to deeply relax and ground your body, mind, and spirit.

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Online courses, classes, and Field Guides.  Coming Soon....

Articles & Resources

Yoga Practice for Insomnia at Yoga Journal