Check out our selection of teleclasses, downloadable workshops, classes, and practices, as well as our FREE resources.
30 minute Asana Class with Kelly & friends. Perfect addition to your day.
1 Hour-long Audio Yoga Nidra practice to deeply relax and ground your body, mind, and spirit.
Online courses, classes, and Field Guides. Coming Soon....
Articles & Resources
Yoga Practice for Insomnia at Yoga Journal