230 HOUR YOGA TEACHER TRAINING 

"I have immense gratitude for the opportunity I’ve had to study with Kelly. This teacher training has catalyzed so much growth within me– and given me the tools to begin a lifelong studentship of yoga."  Kalyana M. 

Are you brave enough?  Explore yoga with a warrior's heart!

Vira Bhava Yoga Teacher Training provides a full spectrum Integrative Yoga experience that is Yoga Alliance (YA) Certified and based on the YA standards. The training provides the resources, knowledge, experiences, and support needed so that you may recognize your individual purpose, find your passion, and move into your truth and power.

Our 230 hour YA program is firmly rooted in Sri Vidya Tantric Philosophy and has been created with the intention of teaching and supporting empowered Yogis to find a voice and share it with the world. We are here to support those who are seeking to ask questions, deepen their practice, and share it with others. In this training we come together as a community seeking profound and dramatic transformation in ourselves and our world.


Curriculum

Asana

Teaching Techniques
Anatomy and Physiology
Energetics
Risks & Safety
Principals of Alignment
Modifications and Adjustments
Sequencing
Themeing
Language of Teaching
Asana as Metaphor
Styles of Yoga Asana

Pranayama & Energetics

Anatomy of Breath
Energetics of Breath
Prana & Vayus
Bandha
Pranayama Practices & Techniques
Chakras

Philosophy

Paths of Yoga
Modern Interpretations of an Ancient Science
Principles as Defined by Sri Patanjali
The Bhagavad Gita
Service as Yoga              Devotion                        Discipline
Practice
Diet & Lifestyle
Ethics

Meditation

Basic Meditation Techniques
Mantra
Breath
Kriya
Nidra
Risks & Benefits
Physiology of Meditation

Business

Teaching Yoga as a Profession
Responsibilities of a Yoga Teacher
I’m a Yoga Teacher, Now What?
Ways to integrate your training into your life
Marketing and promoting yourself as a teacher
Continuing Education
Importance of continued practice and study

Vira Bhava's 230-hour Teacher Training is a Registered Yoga School

Vira Bhava's 230-hour Teacher Training is a Registered Yoga School